Mangoes are a type of tropical fruit that belongs to the drupe family. Mangoes, sometimes known as the "king of fruits," are one of the most extensively consumed fruits on the planet.

Mangoes are not only tasty but also healthy, and it is the favourite in latest cake flavours.

Packed with Nutrients, Mango is low in calories but full of nutrients. In this write-up, Crazy Bakery - The leading bakery products manufacturer in Gorakhpur, is explaining to you the health benefits of your favorite fruit.

Nutritional value

One cup (165 grams) of sliced mango provides:

  • Calories: 99
  • Protein: 1.4 grams
  • Carbs: 24.7 grams
  • Fat: 0.6 grams
  • Dietary fiber: 2.6 grams
  • Vitamin C: 67% of the Reference Daily Intake (RDI)
  • It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium, and iron.
  • Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and growth and repair.
  • It also has a high antioxidant amount:

Health Benefits:

  1. Boosts Immunity-Mango is a good source of immune-boosting nutrients.
  2. Support Heart Health-Mango contains nutrients that support a healthy heart.
  3. May lower blood cholesterol, triglycerides, and free fatty acid levels.
  4. Improves Digestive Health- Mango has several qualities that make it excellent for digestive health.
  5. Supports Eye Health-Mango is full of nutrients that help support healthy eyes.
  6. Improves Hair and Skin Health-Mango is high in vitamin C, which promotes healthy hair and skin.
  7. Works as an antioxidant- Mango is packed with polyphenols, a plant compound that functions as antioxidants. Antioxidants are important as they protect your cells against free radical damage.

Here are some ways you can enjoy mango:

  • Add it to smoothies.
  • Dice it and add to salsas.
  • Toss it into a summer salad.
  • Slice it and serve it along with other tropical fruits.
  • Taste its reach latest cake flavors in your Crazy bity mango cup-cake by the Best bakery in Gorakhpur- Crazy Bakery

 

Recipe for Mango Cupcakes to make it at home
1. Reduction of mangoes
Using a blender, puree the diced mangoes until smooth. 1 cup of the mixture should be poured into a small saucepan.

On the burner, over medium-low heat, bring the puree to a simmer. Allow it to simmer, stirring constantly, until it has reduced to half its original volume (15-30 minutes). While preparing the cupcakes with the latest cake flavors and icing, set them aside to cool.

2.Cupcakes
Preheat the oven to 350 degrees Fahrenheit and line a muffin tray with paper liners.
Combine the flour, baking powder, baking soda, and salt in a large mixing bowl.

Whisk the melted butter and sugar together in a medium mixing basin. Combine the egg, yogurt, milk, and vanilla extract in a mixing bowl.

Combine the wet and dry ingredients in a mixing bowl and stir until just incorporated.

Fill the paper liners halfway with batter. Bake for 18-20 minutes, or until a toothpick inserted in the middle comes out clean. Before icing the cupcakes, let them cool fully.

3.Buttercream

Lightly cream the butter until it is light and creamy. Combine the mango reduction, vanilla, and salt in a mixing bowl.

One cup at a time, add the powdered sugar, mixing in between. After adding the last cup of powdered sugar, blend until smooth. Frost to taste.

 
Conclusion:

Mango is high in vitamins, minerals, and antioxidants, and has been linked to a variety of health advantages, including anticancer properties and better immunity, digestion, eye, skin, and hair health. Best of all, it's delicious and simple to incorporate into your diet through smoothies and other foods.

The bity mango cupcakes that Crazy Bakery, the leading bakery product manufacturer in Gorakhpur provides you are as good as your home-baked cupcakes.